Massage Therapy

Massage therapy is focused on regaining normal muscle and soft tissue flexibility to alleviate pain and assist with recovery from an injury or to help prevent an injury. It is particularly helpful for people who have chronic tightness and stiffness.

 

When chronic muscle tension or injury is present, adhesions are formed in the muscle tissues, tendons and ligaments.  Adhesions can inhibit circulation, limit movement and cause pain. Deep tissue massage works to break down these adhesions and restore movement by increasing blood flow to the tissues, assisting with scar tissue breakdown, and encouraging lymphatic drainage of swelling and waste products. 

Benefits of Massage Therapy 

  • Reduces chronic pain and muscle tension 

  • Strengthening the immune system

  • Accelerates recovery time

  • Reduces the impact of repetitive stress injuries 

  • Improves posture and form 

  • Improves rehabilitation after injury 

  • Prevents future injuries 

  • Acts as sedative on the nervous system

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